THE HEALTHY BACK – Module Five: Self-Guided Biomechanical Torsion
Module Five: Self-Guided Biomechanical Torsion for Spinal and Sacral Re-alignment
MODULE FIVE DESCRIPTION:
This module introduces strategies and exercises aimed to help re-align and support the spinal column and sacrum using self-biomechanical torsion. The basics for this technique are explained in module one. This module is for advanced users and should be undertaken only after completion of modules one thru four.
Length: 18 minutes
HEALTHY BACK COURSE DESCRIPTION:
The majority of adults in developed countries suffer from low back pain and conventional medicineâ€™s solutions focus has been upon relieving pain instead of removing the causes. In this course we find a clarification of the causes for most low back pain along with more than a hundred different strategies and exercises to enable the body to counteract and remove these causes, enabling the body to heal itself of lumbar weaknesses. This video course, narrated by a leading alternative health author and California Naturopath, offers breakthroughs in understanding and dealing with one of the most debilitating conditions known to modern society. Note that this is not to be considered medical advice, nor treatment for any medical condition. Oneâ€™s doctor should be consulted prior to making any changes in diet, lifestyle or exercises.