THE HEALTHY BACK – Module Six: Lumbar Aids and Other Strategies

low back painModule Six: Lumbar Aids and Other Strategies
for a Flexible, Strong and Supple Back

This module discusses and examines the use of a number of tools and aids designed to recondition and re-align the back, sacrum and lumbar region to produce a healthier, pain-free back. This module should be undertaken only after completing modules one thru five.
Length: 22 minutes. Learn More


The majority of adults in developed countries suffer from low back pain and conventional medicine’s solutions focus has been upon relieving pain instead of removing the causes. In this course we find a clarification of the causes for most low back pain along with more than a hundred different strategies and exercises to enable the body to counteract and remove these causes, enabling the body to heal itself of lumbar weaknesses. This video course, narrated by a leading alternative health author and California Naturopath, offers breakthroughs in understanding and dealing with one of the most debilitating conditions known to modern society. Note that this is not to be considered medical advice, nor treatment for any medical condition. One’s doctor should be consulted prior to making any changes in diet, lifestyle or exercises.

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Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn our health around. As I drove home that night, I realized this knowledge should be available to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.” Case connects with nature by surfing, hiking, running, biking and according to Dad, being a total beach bum.

More:  THE HEALTHY BACK - Module Two: Lumbar Flexibility and Balance

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