THE LIVING CLEANSE: Detoxification and Cleansing Using Living Foods and Safe Natural Strategies
WE ARE BOMBARDED WITH TOXINS EVERY DAY.
POLLUTANTS FROM THE AIR WE BREATH.
PESTICIDES IN OUR FOODS.
HEAVY METALS IN OUR FOODS.
TOXINS FROM OUR PACKAGING.
TOXINS FROM TOYS AND TOOLS.
TOXINS FROM OUR FURNITURE.
TOXINS FROM OUR HOUSE.
TOXINS FROM OUR CLEANING SUPPLIES.
TOXINS, TOXINS, TOXINS…. SO MANY TOXINS!
WHAT DO WE DO?
YES, LET’S REMOVE AS MANY TOXINS AS POSSIBLE.
BUT CAN WE REMOVE ALL OF THEM?
WE NEED A STRATEGY TO CLEANSE AND DETOXIFY OUR BODIES.
AND NOT JUST A TEMPORARY FIX.
BUT A LONG-TERM STRATEGY.
ONE THAT WILL KEEP OUR BODIES CLEANER THROUGHOUT OUR LIVES.
AND SO MANY DETOXIFICATION PROTOCOLS TODAY ARE QUITE SIMPLY…
TOO DANGEROUS AND EXTREME TO CONDUCT FOR ANY REASONABLE PERIOD OF TIME.
FINALLY, SAFE PROTOCOLS AND STRATEGIES ARE REVEALED…
USING NATURAL METHODS TO…
SAFELY AND INEXPENSIVELY BOOST AND MAINTAIN OUR BODY’S DETOXIFICATION SYSTEMS:
With the bombarding of our bodies by thousands of environmental and consumer toxins every day, most of us have realized that we need to incorporate cleansing and detoxification strategies in order to maintain health. In fact, numerous health disorders have now been attributed to synthetic and environmental toxins, including cancers, respiratory diseases, joint degeneration, digestive issues, skin issues, cognitive difficulties and so many other conditions. The question now is, how do we efficiently and effectively cleanse the overload of toxins from our bodies? Many recommend radical and difficult detoxification programs that can actually do more harm than good. These can stress our elimination systems and immune systems, and overwhelm us with toxemia. These “blitz” methods of cleansing can not only be unsafe: Most are also unsustainable due to their complexity, expense and numerous sacrifices. “The Living Cleanse” offers us a completely different strategy – one that is not only safe, gentle and gradual – but one that is sustainable over the long haul. “The Living Cleanse” is a groundbreaking sustainable system that will stimulate our immune system to more efficiently break down and rid the body of toxins without over-stressing our bodies and minds – or require radical, difficult, expensive and possibly unsafe methods. 533 Pages. Copyright 2013.
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Table of Contents
Chapter One: The Need to Detox
Are We Toxic?
What is a Toxin?
Our Synthetic World
Synthetic versus Natural
Natural versus Synthetic Medicines
Chapter Two: Toxins and Their Sources
Why Toxins are so Bad
Reactive Oxygen Species
Chemical Toxin Overload
Plasticizers and Parabens
Types of Microbes
Volatile Organic Compounds (VOCs)
Toxic Household Materials
Other Building Materials
‘New Car Smell’
Occupational Airborne Toxins
Strategies to Reduce Toxin Exposure
Chapter Three: The Physiology of Detoxification
Non-specific Immunity: The Barriers
Humoral Immunity: Toxin Attackers
Cell-Mediated Immunity: Detoxing the Cells
Probiotic Immunity: The Protectors
The Cleansing Cells
Coordinating the Cleanse
Inflammatory Toxin Removal
The Toxic Allergic Response
The Thymus Gland: Programming the Warriors
Liver: Filtering and Breaking Down Toxins
Respiration: Purging Foreigners
Mucosal Membranes: Preventing Toxin Incursion
The Adrenals: The Moderators
The Intestines: Sorting Toxins and Nutrients
The Probiotics: Guarding their Territory
Probiotic Defense Mechanisms
Chapter Four: Nutritional Cleansing
What are Cleansing Nutrients?
Mushrooms for Detoxification
Living Antioxidant Foods
Fats for Cleansing
Yeast Foods and Supplements
Living Nutritional Supplements
Chapter Five: Cleansing Herbs
Chapter Six: Other Cleansing Strategies
Mucosal Membrane Strategies
Oral Cleansing Strategies
Strategies to Reduce Increased Intestinal Permeability
Sweating to Cleanse
Colonics and Enemas
Sun Exposure/Vitamin D
Breathing and Airway Strategies
Liver Cleansing Strategies
The Living Conclusion
References and Bibliography
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Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and a Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn our health around. As I drove home that night, I realized this knowledge should be available to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.”