Watercress Blocks Cancer and DNA Damage
Increasing evidence is finding that watercress inhibits the development of cancer in the body. As the research has matured, active anticancer compounds in watercress are getting more attention among researchers. That’s because watercress seriously helps prevent cancer.
Cancer development in smokers is slowed
Researchers from the University of Minnesota tested 82 smokers for what is called NNK activation. NNK is a carcinogen – long form is also known as 4-(methylnitrosamino)-1-(3-pyridyl)-1-butanone. It is a leading cause of cancer from smoking. The smokers were given either the active compound in watercress – phenethyl isothiocyanate – or a placebo for a week. Previous research has established that phenethyl isothiocyanate or PEITC is significantly anticancer.
The researchers gave the smokers special cigarettes so they could measure NNK metabolism. They found that in just one week, NNK activation was reduced by 7.7 percent. That’s not bad for chain-smokers!
The researchers concluded:
“The results of this trial, while modest in effect size, provide a basis for further investigation of PEITC as an inhibitor of lung carcinogenesis by NNK in smokers.”
The evidence has been mounting
As hinted at above, this is not the first study showing watercress’ anticancer ability.
A 2012 study from Britain’s Edinburgh Napier University found that watercress reduces DNA damage and oxidative stress – two main components of cancer development.
The researchers studied ten healthy young men (average age 23) for four months. The men were tested before and after the study, and on a daily basis, before and after exhausting aerobic exercise. During one eight-week period, the subjects took 85 grams of watercress supplements daily. They took the supplements two hours before exercise. During the other eight-week period, they worked out without the supplements.
When given the watercress supplement, the men showed a significant reduction in reactive oxygen species levels, and reduced DNA damage. Blood samples also revealed that levels of lipid peroxidation – the major cause of artery disease – were also significantly lower when taking the watercress.
Strenuous exercise typically produces DNA damage, which the body will hopefully repair. The ability of watercress to reduce DNA damage confirms earlier research showing that watercress reduces mutation and cancer growth.
The researchers commented on this aspect of the study:
“The study demonstrates that exhaustive aerobic exercise may cause DNA damage and lipid peroxidation; however, these perturbations are attenuated by either short- or long-term watercress supplementation, possibly due to the higher concentration lipid-soluble antioxidants following watercress ingestion.”
A 2014 study from China’s First Affiliated Hospital of Guiyang Medical College found that Phenethyl isothiocyanate halted the growth of leukemia cancer cells.
Another 2014 study from the University of Pittsburgh found that isothiocyanate and sulforaphane – also present in watercress as well as broccoli and other cruciferous vegetables – can halt the growth of prostate cancer.
Georgetown University researchers established in 2011 that isothiocyanate inhibited the growth of cervical cancer and breast cancer cells.
There are other anticancer agents in watercress
Cancer researchers love to hone in on one special anticancer agent. They are looking for single bullets. But nature doesn’t work like that. Nature’s anticancer foods like watercress will contain other anticancer agents to fight cancer. Yes, nature fights cancer.
Besides isothiocyanate and sulphorophane, watercress contains a host of antioxidant nutrients, including xanthophyll, beta-carotene, alpha-tocopherol and gamma-tocopherol (two forms of vitamin E), each of which have been shown to slow free radical formation in the body. As other studies have shown, this in turn can reduce the rate of DNA damage and cancer formation in the body.
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Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and a Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn our health around. As I drove home that night, I realized this knowledge should be available to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.”